Blog2019-09-26T20:03:08+00:00

Prioritizing self-care when times are tough

“Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.” - Anonymous Hard times are unavoidable in this life. It’s what we do with them that matters. Although it can feel as though [...]

April 20th, 2020|Categories: Blog|Comments Off on Prioritizing self-care when times are tough

Giving Thanks Every Day Is the Healthy Way To Live

You know that saying ‘thank you’ is polite, but did you also know that it’s good for your health? In fact, developing a regular practice of expressing gratitude has positive effects for your body, your mind and your relationships, according [...]

March 1st, 2020|Categories: Blog|Comments Off on Giving Thanks Every Day Is the Healthy Way To Live

Lend Us Your Ear: Here’s What You Need To Know About Sound Healing

Sound has a profound effect on us. Think about that song that always lifts your mood and makes you want to sing. Or imagine waves hitting the shoreline or the first birdsong at sunrise and the way these sounds bring [...]

February 7th, 2020|Categories: Blog|Comments Off on Lend Us Your Ear: Here’s What You Need To Know About Sound Healing

Beat the Winter Blues with Yoga and Meditation

If the cold, dark winter months make you want to hibernate – you’re not alone.   While it’s not unusual to feel a bit lethargic and even gloomy at this time of year, for some, a change in seasons can bring [...]

January 17th, 2020|Categories: Blog|Comments Off on Beat the Winter Blues with Yoga and Meditation

Exhale Studio’s Inspiration: Unplug by Suze Yalof Schwartz 

davidji and Suze Yalof Schwartz at Unplug Meditation, Santa Monica, California Author Suze Yalof Schwartz got her first taste of meditation from a surprising source: her mother-in-law! After trying her suggestion of a three-minute breathing and guided visualization technique, Suze instantly noticed a difference in herself.  She [...]

December 10th, 2019|Categories: Blog|Comments Off on Exhale Studio’s Inspiration: Unplug by Suze Yalof Schwartz 

Welcome to Exhale Meditation and Yoga Studio! 

Welcome to Exhale! Whether you are new to meditation or yoga or a seasoned practitioner, we’re delighted to have you with us. Exhale is the passion project of our intrepid leader Laura Marasco. Like so many people, Laura had been juggling the commitments of a [...]

August 30th, 2019|Categories: Blog|0 Comments

Is Meditation Right for You?

You’ve likely heard about some of the health benefits of meditation. Reduced stress, better sleep, boosted immune system, increased focus…and more. But you still may not think that meditation is right for you. After all, how can closing your eyes [...]

October 23rd, 2019|Categories: Blog|Comments Off on Is Meditation Right for You?