Mediation and Yoga Classes Studio CT

Dear Exhale Community,

we have decided that it is in the best interest of our staff and clients to temporarily close the studio beginning Sunday, March 15 with current plans to reopen on April 5.

As concern over the COVID-19 spreads, it’s important to take a moment to prioritize your mental health. Meditation has been scientifically proven to strengthen the immune system, improve sleep, and reduce stress, anxiety, and fear–all of which are amazing benefits that are particularly useful in this critical time.

Whether you’re working from home or taking care of the kids while school is closed, you can take a few minutes to meditate by listening to our meditation playlist on YouTube.

ONLINE CLASSES: Starting Thursday March 19th you can enjoy live online classes from the comfort of your home!

Learn More about the Online Classes

Introductory Month Unlimited – $35.00

This card is our welcome to new students, giving you unlimited access to all our meditation, yoga and sound healing sessions for your first month at Exhale.

Reset your mind with a wide variety of fun and inspirational meditation classes that will help you regain mental clarity, reduce stress, and feel energized.

Recharge your body with yoga classes that provide mindful movement to help you regain physical and mental clarity, build strength and increase mobility.

Reset your mind and recharge your body with meditation and yoga classes at Exhale Studio.

Located on Bridgeport Avenue in Shelton, Connecticut, we invite you to experience the benefits of meditation and yoga to regain your physical and mental clarity.

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